Presenter: Dr. Skip Pilgrim
Presentation: Power Point and Handouts
Duration of Class: One 3 Hour Class
Cost: Call for group or individual pricing (214-534-9206)

Session 1
  • Stress Evaluation
  • Defining Stress
  • Impact of Stress
  • Identifying Stressors
Session 2 
  • Stress Awareness
  • Stress Management Techniques
  • Living With Stressful People
  • Stress Continuum Model
  • How To Stop Worrying And Start Living