Teacher: Dr. Skip Pilgrim
Duration of Class: Six 40 minute Online Classes
Cost: $500.00

Class Content:

• Stress Evaluation
• Defining Stress
• Impact of Stress
• Identifying Stressors​
• Stress Awareness
• Stress Management Techniques
• Living With Stressful People
• Stress Continuum Model
• How To Stop Worrying And Start Living

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