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 Stress Management Coaching
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Presenter: Dr. Skip Pilgrim
Presentation: Power Point and Handouts
Duration of Class: One 3 Hour Class
Cost: Call for group or individual pricing (214-534-9206)


Session 1
  • Stress Evaluation
  • Defining Stress
  • Impact of Stress
  • Identifying Stressors
Session 2 
  • Stress Awareness
  • Stress Management Techniques
  • Living With Stressful People
  • Stress Continuum Model
  • How To Stop Worrying And Start Living


ENROLL IN THIS CLASS
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Photo used under Creative Commons from Robert J Heath
  • Home
  • Addiction/Recovery
  • Controlling Anger
  • Fees/Coaching/Product
  • PTSD Intervention
  • Finding Hope
  • Stress Management
  • Senior Adult Stress Prevention
  • De-Stressing Your Marriage
  • Enroll
  • Contact Info