Six 55 minute online session with Dr. Skip Pilgrim. 
  1. Session 1: Understanding stress and the effects of stress.
  2. Session 2: Recognizing signs of being stressed and 10 purposes of stress management.
  3. Session 3: The stress continuum. Stress intervention techniques. 
  4. Session 4: Stress intervention tool box.  Identify your stressors.
  5. Session 5: Compassion fatigue and burnout.
  6. Session 6: Developing stress resiliance and learning God's plan for stress reduction.