Presenter: Dr. Skip Pilgrim
Presentation: Power Point and Handouts
Duration of Class: One 3 Hour Class
Cost: Call for group or individual pricing (214-534-9206)
Session 1
Presentation: Power Point and Handouts
Duration of Class: One 3 Hour Class
Cost: Call for group or individual pricing (214-534-9206)
Session 1
- Stress Evaluation
- Defining Stress
- Impact of Stress
- Identifying Stressors
- Stress Awareness
- Stress Management Techniques
- Living With Stressful People
- Stress Continuum Model
- How To Stop Worrying And Start Living