Instructor: Dr. Skip Pilgrim
​Classes: Six
Duration: 55 minutes

​Class Objective:
  • Understand Various forms of Anger
  • Understand the Responses to Anger
  • Develop Ways to Control Anger
  • Understand and Develop Empathy
  • Understand Passive Aggressive Behaviors
  • Identify Stress Factors That's Increase Anger
  • Avoid Anger in Relationships
  • Know When and How to find Professional Help Resources
  • Practice Anger Management Breathing and Relaxation Exercises
Controlling anger class is now available online.  

Meets the standard requirements for court-order anger control classes or adult supervision stipulated classes.  Certification of completion awarded at the end of program.